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Alive

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  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Cardio
  • Excercise:  Knee Raises
  • Target:  Total Body + Cardio Burst
  • Equipment:  None
Workout guide

Steps

1. Stand in NaliniKIDS posture
2. Keep your feet hips width apart and parallel, hands on your hips
3. Bring your right knee up toward your chest
4. Lower it to the floor
5. Bring your left knee up toward your chest
6. Lower it to the floor
7. Repeat, increasing your speed and raising your knees up higher each time

Sequence

– 10 reps (arms at sides)
– 10 reps (arms wide/T-shape)
– 10 reps (arms extend to ceiling)

NOTE: Right/left = one rep

Modification

If you’re not comfortable with high impact:
– March in place, swinging your arms

 

Reflect

Reflection Prompts in Spanish
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