WORD Workout Library
Step 1: Choose a WORD
Pick an emotion your students are currently feeling or want to embody
Step 2: Move
Press play and let the video guide students in discovering how this emotion manifests in their bodies
Step 3: Reflect
Select questions that help students think about how this emotion appears in their lives
Looking for a specific topic? Try our collections
Each collection is a grouping of emotions to help your students relate to a certain topic.
- Breathing
- Cardio
- Stretch
- Strength