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Energy

The capacity for vigorous activity; available power

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Cardio
  • Excercise:  Jumping Jacks
  • Target:  Total Body + Cardio Burst
  • Equipment:  None
Workout guide

Steps

1. Stand in NaliniKIDS posture
2. Jump your legs out and separate your feet wider than your hips, as you extend your arms and clap your hands above your head
3. Jump back into the original position with your feet together and your hands by your sides

Sequence

– 20 jumping jacks

Modification

If you have knee discomfort or pain:
– March in place, swinging your arms

 

Reflect

Reflection Prompts in Spanish
Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!

Self-Connection

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