Love
An intense feeling of deep affection
- This workout takes approximately 10 Minutes
- This workout is for students in Grades 4-5
- Teacher Resources
- Share
Move
Workout guide
Workout guide
Steps
1. Stand in NaliniKIDS posture
2. Swing your arms behind your back, bend your elbows, and try to bring your palms firmly together
3. Lift your chest, keep your head up, and close your eyes
4. Focus on your breath, stillness, and reflection
Sequence
– Hold stretch for 3-5 breaths
Modification
If your hands don’t touch:
– Grab ahold of your opposite elbows instead
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Love mean to you in this moment?
Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!
Self-Connection
Past
Describe something (i.e. a place, object, or activity) that you have loved for a long time.
Present
Describe something you love about yourself.
Future
Reflect on something you love to do, and hope to continue doing for the rest of your life.
Real-World Connection
Family
Describe someone in your family whom you love and what you love about this person.
Learning Environment
What do you love most about your learning environment (i.e. a subject you love, game you play, friends, etc.), and why?
Community
Describe a place in your community that you love and what you love about this place.
Academic Connection
ELA
Write a list of things that you love about yourself.
Social Studies
How do wedding traditions vary in different cultures?
STEM
What biological changes happen to a person when they feel love?
Fun Fact
Looking at a photo of a loved one can relieve physical pain.