× Reflection Prompts Now Available in Spanish. Look for the "Reflection Prompts in Spanish" link on any lesson page.

Power

Great ability to do or act; Strength; force

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Cardio
  • Excercise:  Jump Squats
  • Target:  Total Body + Cardio Burst
  • Equipment:  None
Workout guide

Steps

1. Stand in NaliniKIDS posture
2. Step your feet out into a wide second position (feet wider than your hips)
3. Bend your knees and drop your hips into a squat (don’t allow the knees to go over the ankles)
4. Place your palms together in front of your chest
5. Jump high off the ground, as you spring your toes off the floor and extend your arms up toward the ceiling
6. Land in the original wide low squat position, with your palms together in front of your chest

Sequence

– 20 jumps
– 10 second hold

Modification

If you have knee discomfort or pain:
– Do 20 deep pliés/squats (skip the jumping)

 

Reflect

Reflection Prompts in Spanish
Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!

Self-Connection

Real-World Connection

Academic Connection