Dedication

The quality of being dedicated or committed to a task or purpose

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Strength
  • Excercise:  Clam Hold
  • Target:  Core
  • Equipment:  Chair
Workout guide

Steps

1. Start in seated NaliniKIDS posture, facing sideways at the edge of a chair
2. Place your hands underneath your shoulders at either end of the seat of the chair
3. Turn your palms out and hold the edges of the chair with your fingertips
4. Lean back; using your abs, lift your legs up from the floor
5. Balance on your glutes, keeping your thighs and feet together and your abs activated
6. Keep your abs pulled in tightly, shoulders back and down
7. Lean back more and pull your legs out further to increase the challenge as you hold

Sequence

– 30 second hold
– Rest
– 30 second hold

Modification

If you have back discomfort or pain:
– Sit straight up in your chair (instead
of leaning back) and lift only your legs off the floor

Reflect

You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Self-Connection
Real-World Connection
Academic Connection
Want this cool tote?Get one when you give $50+!

When you support our mission to bring movement + reflection into every child’s life, we can continue to provide free, high-quality resources to educators making a positive difference in the lives of their students.