Lacking fear or concern

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources


  • Type:  Strength
  • Excercise:  Warrior Holds
  • Target:  Thighs + Hips + Balance
  • Equipment:  None
Workout guide


1. Stand in NaliniKIDS posture
2. Step your feet out into a wide second position (feet wider than your hips)
3. Turn your right foot out 90 degrees, keeping your left foot as is (left toes pointing forward)
4. Bend your right knee to be in line with your right heel
5. Square off your hips (pull your left hip back)
6. Raise your arms up into a T-shape across from your shoulders and reach strongly through your fingertips
7. Realign your posture, making sure your shoulders are in line with your hips as you continue to reach your arms away from one another; head is in line with the spine
8. Repeat (left side)


– 20 second hold (right side)
– 20 second hold (left side)


If you have knee discomfort or pain:
– Adjust your back foot to make the angle of your knee more comfortable


You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

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