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  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources


  • Type:  Stretch
  • Excercise:  Standing Thigh Stretch
  • Target:  Thighs + Balance
  • Equipment:  Chair or Desk
Workout guide


1. Stand in NaliniKIDS posture
2. Place your right hand on a chair or desk for stabilization
3. Balancing on your right foot (keep the right knee slightly bent), use your left hand to grab ahold of your left foot
4. Bend your left elbow and draw your left foot toward your left glute
5. Stand tall and don’t look down, keeping the chest lifted
6. Pull your left knee down as you pull your left hip up, stretching your left thigh (imagine a rubber band in your thigh)
7. Hold and focus on your breath
8. Repeat (right side)

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