Imagine

Form a mental image or concept of; to believe something unreal or untrue exists

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Cardio
  • Excercise:  Drum Jog
  • Target:  Lower Body + Cardio Warm-Up
  • Equipment:  None
Workout guide

Steps

1. Stand in NaliniKIDS posture
2. Keep your feet hips width apart and parallel
3. Bend your knees and drop your hips down (don’t allow the knees to go over the ankles)
4. Raise your heels off the floor and cross your arms over your chest
5. Jog in place really fast, springing your toes off the floor one foot at a time
6. Keep your hips low and continue to pick up your speed

Sequence

– 30 seconds of jogging in place

Modification

If you have knee discomfort or pain:
– March in place, swinging your arms

Reflect

You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Self-Connection
Real-World Connection
Academic Connection
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