Great ability to do or act; Strength; force

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources


  • Type:  Cardio
  • Excercise:  Jump Squats
  • Target:  Total Body + Cardio Burst
  • Equipment:  None
Workout guide


1. Stand in NaliniKIDS posture
2. Step your feet out into a wide second position (feet wider than your hips)
3. Bend your knees and drop your hips into a squat (don’t allow the knees to go over the ankles)
4. Place your palms together in front of your chest
5. Jump high off the ground, as you spring your toes off the floor and extend your arms up toward the ceiling
6. Land in the original wide low squat position, with your palms together in front of your chest


– 20 jumps
– 10 second hold


If you have knee discomfort or pain:
– Do 20 deep pliés/squats (skip the jumping)


You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

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