Having or showing self-respect or self-esteem

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources


  • Type:  Stretch
  • Excercise:  Shoulder Stretch
  • Target:  Shoulders
  • Equipment:  None
Workout guide


1. Stand in NaliniKIDS posture
2. Stretch your right arm straight across your chest, reaching to the left
3. Hug your right arm in by placing your left arm perpendicular at your right wrist
4. Keep your right arm straight
5. Puff your chest out and forward (think of a penguin or puffin bird here)
6. Relax your shoulders, keeping them back and down, away from your ears
7. Twist your chest toward your right shoulder blade (imagine a rubber band in your right arm) as you continue to pull your right arm in
8. Hold and focus on your breath
9. Repeat (left side)


You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

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