1. Stand in NaliniKIDS posture
2. Bring your feet and thighs together
3. Raise your arms straight out to the sides, forming a T-shape with your body
4. Turn your palms to face forward
5. Using your obliques, tilt your upper body to the right and then return back to center
6. Using your obliques, tilt your upper body to the left and then return back to center
7. Keep your back flat and straight as you tilt side to side (like you’re tracing something against a wall), opening the chest
– 10 reps
– 5 second hold in the center
NOTE: Right/left = one rep
If you have back fatigue or improper posture:
– Tuck your tailbone down slightly to better engage your core
You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Safe mean to you in this moment?
What makes you feel safe?
What do you picture when you feel safe?
Write a word or draw a picture that comes to mind when you think of the word Safe.
Some animals live in groups to keep eachother SAFE.
Did you know that a group of kangaroos is called a mob, and a group of lions is called a pride?