Success

The accomplishment of an aim or purpose

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Strength
  • Excercise:  Standing Calf Raises
  • Target:  Calves
  • Equipment:  None
Workout guide

Steps

1. Stand in NaliniKIDS posture
2. Keep your feet hips width apart and parallel
3. Raise your arms out across from your shoulders in a T-shape, palms down
4. Raise your heels up and balance on the balls of your feet
5. Drop your heels back down to the floor
6. Continue to raise your heels up and down, standing tall

Sequence

– 20 single count (feet parallel)
– 20 single count (feet turned out/v-position)
– 20 single count (feet turned in/pigeon-toed)

Modification

If you have back discomfort or pain:
– Do not raise your arms (keep them at your sides)

Reflect

You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Self-Connection
Real-World Connection
Academic Connection
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