Think

To use one's mind actively to form connected ideas

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades PK-1
  • Teacher Resources

Move

  • Type:  Stretch
  • Excercise:  Stretch Series
  • Target:  Total Body Stretch + Warm Up
  • Equipment:  None
Workout guide

Steps

HEAD STEPS
1. Stand in NaliniKIDS posture
2. Roll your head in circles clockwise
3. Stand tall
4. Roll your head in circles counterclockwise

SHOULDER STEPS
1. Stand in NaliniKIDS posture
2. Roll your shoulders forward in circles (motion of up/forward/down)
3. Stand tall
4. Roll your shoulders backward in circles (motion of up/back/down)

HIP STEPS
1. Stand in NaliniKIDS posture
2. Step your feet out slightly wider than your hips
3. Place your hands on your hips
4. Circle your hips out and around clockwise
5. Circle your hips out and around counterclockwise

ANKLE STEPS
1. Stand in NaliniKIDS posture
2. Shift your weight into your left leg and raise your right foot slightly off the floor
3. Roll your right ankle in circles clockwise
4. Stand tall
5. Roll your right ankle in circles counterclockwise
6. Repeat (left side)

Sequence

– Roll target area 3 times clockwise
– Roll target area 3 times counterclockwise

NOTE: 4 target areas total

Reflect

You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!

Icon of a body with vibration lines on the sides of it.

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

Icon of a question mark.

Self-Connection
Real-World Connection
Academic Connection
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