1. Start in seated NaliniKIDS posture
2. Extend your right arm up to the ceiling (as if raising a hand in class)
3. Bend the right arm and lower your right palm behind your right shoulder blade
4. Lift and reach your left hand over to your right elbow
5. Lift your chest and head, and sit up tall
6. Lean to the left and pull your ribs to the right (imagine a rubber band in your tricep)
7. Hold and focus on your breath
8. Repeat (left side)
You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Accept mean to you in this moment?
Describe a time when you accepted something that you weren't happy about.
How do you feel when something changes in your life?
Name something that you might have to accept tomorrow.
Ask a family member what acceptance means to them.
Describe something that you've had to accept about your learning environment.
Describe a place outside of home or school where you feel accepted.
What word comes to mind when you think of acceptance?
Describe a moment in recent history when something unexpected happened that people had to accept.
How can science help people accept information?
Crows have a hard time with acceptance. They often hold grudges against specific people.