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Having a strong feeling of annoyance, displeasure, or hostility

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades 2-3
  • Teacher Resources


  • Type:  Strength
  • Excercise:  Chair Pose Series
  • Target:  Thighs + Shoulders
  • Equipment:  None
Workout guide


1. Stand in NaliniKIDS posture
2. Keep your feet, knees, and hips together
3. Bend your knees and sink your hips down, like you’re sitting into a chair
4. Cross your arms over your chest, keeping your chest up and pulling your elbows toward your ribs
5. Keep your shoulders back and down; head is in line with the spine
6. Drop your hips a bit lower as you press more weight into the back of your heels
7. Lower your hips down and up


– 10 single count (arms crossed)
– 10 pulses (arms extend to ceiling)
– 10 second hold (arms stay up)
– Rest
– 10 single count (arms crossed)
– 10 pulses (arms extend to ceiling)
– 10 second hold (arms stay up)


If you have knee discomfort or pain:
– Separate your feet hips width apart
– Reduce the bend in your knees and make sure your weight is in your heels

Icon of a body with vibration lines on the sides of it.

How does your body feel after completing the workout?

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

How does your mind feel after completing the workout?

Icon of a question mark.

What does Angry mean to you in this moment?

Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!



When was the last time you felt angry?


How does your face look when you feel angry? How does your body look?


How can you help yourself feel better when you are feeling angry?

Real-World Connection


Pick one member of your family and think about how they share their anger.

Learning Environment

Whom can you talk to in your school if you are feeling angry? How can this person help?


Has there ever been something that made people in your community angry?

Academic Connection


Write a list of all the words that you associate with the word ANGRY.

Social Studies

Describe a historical event that made people feel angry.


What physical changes happen in a person’s body when they are experiencing anger?

Fun Fact

Anger activates your nervous system and increases your heart rate. Your body produces enough heat in only 30 minutes to boil a half gallon of water!