1. Stand in NaliniKIDS posture
2. Keep your feet hips width apart and parallel
3. Inhale as you turn your palms up and fly your arms in a big circle above your head
4. Exhale as you turn your palms down and float your upper body down toward your legs (try to touch your toes)
5. Inhale as your raise your upper body up halfway to a flat back
6. Exhale to stand up straight again
– 3 reps
NOTE: Entire series (steps 1-6) = one rep
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Grateful mean to you in this moment?
Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!
Do you remember a time when someone thanked you for something? How did it make you feel?
Describe one thing you feel grateful for in this moment.
In your life, whom would you like to thank for something?
Choose a family member and ask them what they are grateful for.
Describe an object in your learning environment that you are grateful for.
Write a thank you card to a member of your community (Mayor, first responder, essential worker, etc.) to express gratitude for their work.
Draw a picture of a fun event (i.e. a birthday party or a holiday) you are grateful for, and write a sentence explaining why.
Describe how different cultures show gratitude.
What piece of technology are you most grateful for, and how do you use this technology in your life?
Expressing gratitude toward people you love causes an immediate spike in your happiness.