1. Stand in NaliniKIDS posture
2. Step your right foot out about 3 feet in front of you
3. Keep your right foot flat on the floor as you raise your left heel all the way up
4. Keep your hips square and your arms straight down by your sides
5. Bend your knees and drop your hips and thighs down into a deep lunge
6. Keep your right knee in line with your right heel, and your right thigh parallel to the floor
7. Keep your left knee under your left hip, and your left heel up high
8. Lean your upper body back to maintain your posture — shoulders back and down, chest open, abs in
9. Lower your hips down and up (keep your feet steady!)
10. Complete the sequence and repeat on the left side
– 10 double count
– 10 single count
– 10 pulses
– 10 second hold
– Repeat (left side)
If you have knee or back discomfort or pain:
– Keep your back foot flat and decrease the bend in your front knee
You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Grit mean to you in this moment?
Describe a time when you showed grit.
Reflect on a challenge you are currently facing that grit could help with.
What advice would you give someone who wants to give up on something challenging?
Who shows grit in your family, and how do they show it?
Create a recipe for grit. Make sure to include ingredients that help each of your classmates show grit.
Describe a time when your community showed grit.
Create a list of words that come to mind when you think of grit.
Describe a historical figure who has shown grit.
How can grit help you solve a challenging math or science problem?
Think back to the definition of GRIT. The world record for standing on one foot is 76 hours and 40 minutes. That’s a lot of courage and resolve!