1. Stand in NaliniKIDS posture
2. Swing your arms behind your back, bend your elbows, and try to bring your palms firmly together
3. Lift your chest, keep your head up, and close your eyes
4. Focus on your breath, stillness, and reflection
– Hold stretch for 3-5 breaths
If your hands don’t touch:
– Grab ahold of your opposite elbows instead
You can customize the reflection prompts to meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson by choosing different prompts — each workout can reveal something new for students!
How does your body feel after completing the workout?
How does your mind feel after completing the workout?
What does Love mean to you in this moment?
How have you shown someone in your life that you value your relationship with them?
Think critically about the word LOVE. What are some different ways that others might interpret this word?
What is a passion you have in your life, and how might you apply this passion to a future career?
What have you learned about love from your family?
What do you love most about your learning environment (i.e. a subject you love, game you play, friends, etc.), and why?
Demonstrate love toward your community by completing a community service activity.
Write a paragraph or a poem describing what you love about yourself.
How have marriage norms changed in our society throughout history? Draw a timeline that highlights the most significant changes.
Find a research study on love and the brain, and create a short presentation explaining the experiment design and results.
Love is a powerful emotion that can affect you both emotionally and physically. The feeling of “butterflies in your stomach” is caused by the release of adrenaline during the fight-or-flight response.