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Feeling or showing an appreciation of kindness; thankful

  • This workout takes approximately 10 Minutes
  • This workout is for students in Grades 4-5
  • Teacher Resources


  • Type:  Breathing
  • Excercise:  Sun Salutation
  • Target:  Total Body + Warm-Up
  • Equipment:  None
Workout guide


1. Stand in NaliniKIDS posture
2. Keep your feet hips width apart and parallel
3. Inhale as you turn your palms up and fly your arms in a big circle above your head
4. Exhale as you turn your palms down and float your upper body down toward your legs (try to touch your toes)
5. Inhale as your raise your upper body up halfway to a flat back
6. Exhale to stand up straight again


– 3 reps

NOTE: Entire series (steps 1-6) = one rep

Icon of a body with vibration lines on the sides of it.

How does your body feel after completing the workout?

Icon of a profile view of a person’s head with a speech bubble where the brain would be.

How does your mind feel after completing the workout?

Icon of a question mark.

What does Grateful mean to you in this moment?

Choose from the additional reflection prompts below to customize this lesson and meet the needs of your students and your time constraints. Create a unique workout experience every time you return to this lesson!



Do you remember a time when someone thanked you for something? How did it make you feel?


Describe one thing you feel grateful for in this moment.


In your life, whom would you like to thank for something?

Real-World Connection


Choose a family member and ask them what they are grateful for.

Learning Environment

Describe an object in your learning environment that you are grateful for.


Write a thank you card to a member of your community (Mayor, first responder, essential worker, etc.) to express gratitude for their work.

Academic Connection


Draw a picture of a fun or celebratory event you are grateful to have been a part of, and make a list of all the people and resources that contributed to making it happen.

Social Studies

Describe an event in history that you are grateful for. How has this historical event impacted your life?


What piece of technology are you most grateful for, and how do you use this technology in your life?

Fun Fact

Expressing gratitude toward people you love causes an immediate spike in your happiness.