As children, they struggle with how they feel and they need a way to be appropriate and to make good choices and to handle the challenges of life that they face…Not many curricula you come across are so connected to the real world.
I used to feel a lot of pressure and get stressed a lot, but now because I started doing the physical exercises, I think that really actually helps me a lot.
This marries brilliantly with health and physical education curriculum and content.
[These workouts] are a way for you to get comfortable and be able to express yourself and connect with anything that you’re having a hard time with.
This is a new and fresh way to help kids channel their energy and emotions. Combining physical and mental is great.