John, elementary principal

As children, they struggle with how they feel and they need a way to be appropriate and to make good choices and to handle the challenges of life that they face…Not many curricula you come across are so connected to the real world.

Pauline, elementary student

I used to feel a lot of pressure and get stressed a lot, but now because I started doing the physical exercises, I think that really actually helps me a lot.

Alison R, 5th grade

[These workouts] are a way for you to get comfortable and be able to express yourself and connect with anything that you’re having a hard time with.

Lisa T, counselor

This is a new and fresh way to help kids channel their energy and emotions. Combining physical and mental is great.

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When you support our mission to bring movement + reflection into every child’s life, we can continue to provide free, high-quality resources to educators making a positive difference in the lives of their students.